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	<title>Comments on: Muscle Mondays Part 1 of 5</title>
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	<description>Fun, help, advice, tips and stories, all about parenting and being a dad.</description>
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		<title>By: How to keep your exercise regime going strong &#124; Parenting - The Dad Jam</title>
		<link>http://thedadjam.com/advice-and-tips/muscle-mondays-part-1-of-5/comment-page-1/#comment-148</link>
		<dc:creator>How to keep your exercise regime going strong &#124; Parenting - The Dad Jam</dc:creator>
		<pubDate>Mon, 13 Oct 2008 05:30:50 +0000</pubDate>
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		<description>[...] Parts 1, 2 and 3 of Muscle Mondays, we learned how to make time for exercise, as well as some good [...]</description>
		<content:encoded><![CDATA[<p>[...] Parts 1, 2 and 3 of Muscle Mondays, we learned how to make time for exercise, as well as some good [...]</p>
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		<title>By: How you can effectively exercise at home &#124; Parenting - The Dad Jam</title>
		<link>http://thedadjam.com/advice-and-tips/muscle-mondays-part-1-of-5/comment-page-1/#comment-118</link>
		<dc:creator>How you can effectively exercise at home &#124; Parenting - The Dad Jam</dc:creator>
		<pubDate>Mon, 06 Oct 2008 04:08:52 +0000</pubDate>
		<guid isPermaLink="false">http://thedadjam.com/?p=287#comment-118</guid>
		<description>[...] Parts 1 &amp; 2 of this series, we found you an extra hour of time everyday for you to be more [...]</description>
		<content:encoded><![CDATA[<p>[...] Parts 1 &amp; 2 of this series, we found you an extra hour of time everyday for you to be more [...]</p>
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		<title>By: How long does a workout need to be? &#124; Dads Resource - The Dad Jam</title>
		<link>http://thedadjam.com/advice-and-tips/muscle-mondays-part-1-of-5/comment-page-1/#comment-97</link>
		<dc:creator>How long does a workout need to be? &#124; Dads Resource - The Dad Jam</dc:creator>
		<pubDate>Mon, 29 Sep 2008 11:57:29 +0000</pubDate>
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		<description>[...] Part 1 of Muscle Monday, I discussed the importance of using those precious minutes prior to the rest of the house waking [...]</description>
		<content:encoded><![CDATA[<p>[...] Part 1 of Muscle Monday, I discussed the importance of using those precious minutes prior to the rest of the house waking [...]</p>
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		<title>By: Mike</title>
		<link>http://thedadjam.com/advice-and-tips/muscle-mondays-part-1-of-5/comment-page-1/#comment-66</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Tue, 23 Sep 2008 00:55:47 +0000</pubDate>
		<guid isPermaLink="false">http://thedadjam.com/?p=287#comment-66</guid>
		<description>Love the pic...SNL, what a classic</description>
		<content:encoded><![CDATA[<p>Love the pic&#8230;SNL, what a classic</p>
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