Comments on: Muscle Mondays – Is Cardio Exercise Necessary?

By: Demi

Demi — Thu, 29 Sep 2011 09:18:06 +0000

First of all thanks for this great article. I really like your articles. Keep on the good work.

I completely agree with Darren cardio is boring and totally not fun to do, but I still do it because it really is good for your body and body shape.
Demi´s last blog ..waterkoker

By: rushi

rushi — Tue, 25 Jan 2011 09:58:41 +0000

try to keep weight training and aerobic work on separate days or least on a morning/evening split so as they don’t infer with each other. Forcing the body to adapt to too many things at once, especially while in caloric deficit will almost certainly bring stagnation and sub-optimal results

By: Darren

Darren — Sat, 06 Nov 2010 14:16:42 +0000

I am a hater or cardio. It’s just boring. I would rather be doing circuit or interval workouts. It’s a shorter workout with the same results. No Brainer.
Darren´s last blog ..12 Minute Best Fat Burning Workout 9

By: Head Jammer

Head Jammer — Tue, 20 Jan 2009 18:37:27 +0000

No problem Tyler, glad you liked the series. I am the same as you when it comes to running… my wife does, but I have never been able to get into it. If I were to do any cardio, it would have to be something I enjoy, like rollerblading or ice skating, rather than running or standing on an elliptical trainer.

By: Tyler @ Building Camelot

Tyler @ Building Camelot — Tue, 20 Jan 2009 18:21:18 +0000

I can't stand running either although my wife has always been a big runner. We usually keep it short but I still can't get into it. Great series and I've bookmarked these so I can come back later on. Thanks again to Chris, and to you Vince, for putting this together. Tyler @ Building Camelot’s last blog post..Connect With Your Kids and Spouse With Table Topics