Articles tagged with: fitness
Muscle Mondays – Tips for getting in shape – Part 4
In Parts 1, 2 and 3 of Muscle Mondays, we learned how to make time for exercise, as well as some good exercises that we can do from the comfort of our homes. For the …
Muscle Mondays – How long is a workout?
Welcome back to Muscle Mondays at The Dad Jam, with our special guest and resident fitness expert, Fit and Busy Dad. The following is Part Two of the five part series.
Get out of the …
Muscle Mondays Part 1 of 5
I have to admit, I am probably in worse shape than a dodecahedron. All I know about staying in shape is what I learned in my Grade 10 Geometry class. All I know about …
