Welcome back to Muscle Mondays at the Dad Jam, featuring our resident health and fitness expert, FitandBusyDad, Chris Lopez! This post is gold… you are in for a treat. Over to you, Chris:
In Parts …

When you have kids, it is not always easy to spend quality time with your wife or partner. If you don’t make an effort to show your wife your love and understanding, you could find …

Vancouver is a great city for parents and kids, you just need to know where to look and where to go. Love Buns has been great at discovering all the possible things we can do …

I’ve seen a lot of posts on other blogs lately about crying babies and they inspired me to write this article, especially because our daughter, who I will call Sweet Cheeks, has also been crying …