Diaper Free:  Facts and FAQs
Sat, 6/06/09 – 22:05 | 47 Comments

Going diaper free with your baby is not as hard or bizarre as you might think.  In the Western world, we have been programmed to believe that babies need diapers, but in many parts of …

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Articles tagged with: muscle

Muscle Mondays – Tips for getting in shape – Part 4
Sunday, 12 Oct, 2008 – 22:30 | No Comment
Muscle Mondays – Tips for getting in shape – Part 4

In Parts 1, 2 and 3 of Muscle Mondays, we learned how to make time for exercise, as well as some good exercises that we can do from the comfort of our homes.  For the …

Muscle Mondays – How to exercise from home
Sunday, 5 Oct, 2008 – 21:08 | 6 Comments
Muscle Mondays – How to exercise from home

Welcome back to Muscle Mondays at the Dad Jam, featuring our resident health and fitness expert, FitandBusyDad, Chris Lopez!  This post is gold… you are in for a treat.  Over to you, Chris:
In Parts …

Muscle Mondays – How long is a workout?
Sunday, 28 Sep, 2008 – 22:00 | One Comment
Muscle Mondays – How long is a workout?

Welcome back to Muscle Mondays at The Dad Jam, with our special guest and resident fitness expert, Fit and Busy Dad.  The following is Part Two of the five part series.
Get out of the …

Muscle Mondays Part 1 of 5
Sunday, 21 Sep, 2008 – 22:00 | 4 Comments
Muscle Mondays Part 1 of 5

I have to admit, I am probably in worse shape than a dodecahedron.  All I know about staying in shape is what I learned in my Grade 10 Geometry class.  All I know about …